My plan is to quit smoking within the next few weeks and I will update this blog with how I did it (assuming I succeed), how I’m feeling and how everyone around me is feeling about my moods etc. I’m smoking between 40-50 a day right now and have been for at least 3 years, I know it sounds a lot, but they are roll-ups as opposed to tailor-mades, so contain a lot less tobacco per cigarette.
I’ve tried giving up many times before but somehow this time I feel much more confident about the whole thing. I’ve tried most things over the years, the whole cutting down approach was the old standard, I’d work my way down to about 5-10 per day but then it would start to creep up again and before I knew it I was back on 20 plus a day.
On one occasion I went to the doctors and got help, this was in the form of Zyban, before it was widely prescribed, however I had the weirdest side effects, in that my short term memory basically stopped working, so I had to stop taking them or I would have lost my job.
This time around I’m not going to do anything quite that drastic, I’m thinking of a big combination of things, hypnotherapy, probably one of those nicorette inhalers, partly for the nicotine, but also partially so I have something to do with my hands, this is the thing I struggle with, and I don’t want to stop going down the pub for the next 6 months! I’m not entirely sure yet but will update as and when it all starts happening and I do stop smoking for good, or at least plan it properly.